Get The Most Out Of Juicing By Avoiding These Mistakes

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Juicing used to be considered just a fad, but over the years its benefits have been enjoyed by more and more people looking for healthy ways to improve their diet. Like with just about anything, there are common mistakes that can undo all of the advantages. If you are just getting into juicing and are looking to buy a juicer for your kitchen there are a few things to keep in mind to ensure you get the most out of your efforts.

Juice Cleanses

There is no scientific evidence that a juice cleanse is going to do what you think it does. It is not going to rid your body of toxins more than usual. This is what your liver and kidneys are for. If you are thinking that it is a great way to lose weight by doing a week long cleanse, then you may be in for a rough week. You might lose weight, but it is not a healthy way to achieve it. Your body needs food, protein, fiber, and everything else that comes from solids. Starving your body and living off juice is probably something that is going to cause more harm than good. Not to mention how irritable it will probably make you going without food for that long.

The truth about juice cleanses is that they are typically just a marketing gimmick that will leave you hungry and on edge from lack of food. Juicing should be a supplement to your diet, not a replacement for one. The benefit comes from getting the added vitamins and minerals that may be lacking in your every day diet. In addition to juicing, you should also eat some of those fresh fruits and vegetables to take advantage of the fiber. This will help your digestive tract.

Too Many Fruits

Green juice is an acquired taste and adding a sweet fruit helps reduce some of the blandness. However, fruits contain sugar and when we over do it we raise our blood sugar levels beyond the norm. This is a much better alternative to drinking soda’s, but it should still be done in moderation. The more vegetables you can juice the better.

Storing Your Juice

Air is the biggest enemy to freshly made juice. As soon as it comes into contact with oxygen it starts to break down and spoil. The type of juicer that you use can have a lot to do with the rate of spoilage. Centrifugal juicers are the worst offenders and the juice made by these machines should be consumed right away. Masticating or “slow” juicers are a lot less harsh and they make juice that can keep for a couple of days, but beyond that you take a risk of it going bad. Making too much juice at once may lead to you wasting more than you intended.

Drinking Too Fast

While it is important to consume your juice right away to get the most benefit, drinking it too fast is no good either. Your body can only absorb so much liquid at once. Slow and steady sips will give your digestive tract the time it needs to make use of what passes through it. Try to avoid chugging it down and be a little patient.

Clean Your Juicer Right Away

Don’t be lazy and make sure you clean your juicing machine right after you are done with it while everything is still wet. If you wait and let everything dry then you are going to have to put forth a lot more effort to get out all of the stuck on pieces of pulp. Luckily, most of today’s juicers come apart easy so take the time to run them under the faucet and put them in the dishwasher. The little extra time afterwards is worth it in the long run.

Going Crazy With The Carrots

Believe it or not, but drinking an inordinate amount of carrot juice can turn your skin orange. Now it would take quite a lot of juice to do it, but if you are a carrot freak then this is something to watch out for. Carrots are a terrific addition to any recipe for both their nutrient profile as well as their taste, so do not shy away from them. Just don’t go bonkers.

Start Juicing

Once you get the hang of it, making your own juice can really transform the way that you look, feel, and boost your energy. Moderation and routine are something that can benefit your journey. If you are interested in juicing for the first time then we recommend sites like http://www.veggiefiles.com as they can get you started with juicer reviews, recipes, and guides. Buying a new juice extractor is just the first step, using it every day and using it properly is just as important. Take the plunge and start making your own juice, your body will thank you.

The Devastating Effects Of Anorexia

eating-disorders

Anorexia Nervosa is an eating disorder where an individual has an intense fear of gaining weight. In turn, they will limit the food they eat and the caloric intake in order to avoid putting on pounds.  Although it may start as dieting, the condition affects the mind and body and it can quickly turn in to something serious.  The individual may start to obsess about food and dieting at all times of the day. The condition will usually start during one’s teen years, therefore early treatment is vital to ensure it does not continue on through adulthood. When not treated, the condition can lead to starvation or other serious health problems, which can affect other areas of one’s life. The statistics on anorexia or scary and it is important to know what to look for in friends and family in order to get them timely help.

Causes of Anorexia

There are many factors which may lead to an eating disorder, from family history to social factors and interaction traits. As eating disorders are so complex, it is difficult to pinpoint one thing which leads to the problem. Individuals will find they are more likely to have anorexia if they:

  • deal with stressful events in life (from a divorce to losing a job or any difficult family issues)
  • other individuals in your family may have eating disorders
  • if you are an individual who always wants things to be perfect, this may lead to a distorted perception of your body image
  • if your job requires you to stay fit, some people may take it to the extremes due to the fact that they are always in the public eye (from athletes to models)

Regardless of what causes the disorder, making sure the eating disorder is diagnosed and spotted at an early stage is important to getting proper and effective treatment so that further health and psychological problems can be avoided.

Symptoms of Anorexia

Most people with the condition will deny they have a problem. Therefore, family, friends, and loved ones will usually have to intervene for an individual to get help. Some common signs of anorexia include:

  • much lower weight than average body frame should be
  • individuals are afraid of gaining weight (regardless of what they eat, or how small a meal they consume)
  • refusing to stay at a normal, healthy weight
  • the individual thinks they are overweight when they are in fact too thin for their body frame.
  • Many individuals will also become consumed by the condition and will:
  • obsess about foods and dieting at all times of the day;
  • limit the caloric intake each day;
  • exercise in excessive amounts each day; or,
  • vomit or use other laxatives, in order to ensure they do not gain any weight at all.

Getting Help

If a doctor diagnoses a case of anorexia, or any similar eating disorder, they are likely to monitor the body weight, and compare it to someone of the same age (height, gender, and body frame). They will check the lungs, internal organs, and body frame to ensure there has been no damage to the body, and they will run necessary tests to get each individual the proper form of treatment, depending on how bad their condition is personally.  The hardest part is getting someone to realize that they have a problem.  Their sense of their own body image has become so distorted usually that they will see continue to see themselves as overweight when it is obvious to everyone around them that they may be dangerously thin.

Treatment Options for Anorexia

Whether you choose to speak to a therapist, go in to a nutritionist for help with dieting, or check in to any facilities for help and constant monitoring, there are different options to turn to for help. Getting the right medical attention is key early on in order to ensure you are taking in the proper nutrients and the right amount of calories on a day to day basis, especially if you have to gain weight and be brought up to a normal healthy weight level.

Regardless of how bad the condition has gotten, seeking medical help should be the first step when dealing with anorexia. The sooner one can get the help, the better it is going to be in the long run. Looking for the warning signs, talking to a doctor, and getting the information regarding treatment centers and clinics in your area are some things that can be done to start a person with anorexia on the road to recovery.  Seeking professional medical attention and assistance is highly recommended for anyone dealing with any form of eating disorder.

The Risks And Signs Of Colon Cancer In Women

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It is easy to overlook general symptoms such as bloating, cramping and abdominal pain and not think they are anything to be concerned about. While symptoms that directly impact the digestive system, such as bloody stools, are alarming and usually get the attention they deserve, some symptoms that occur in other areas of the body are often dismissed even though they may be just as serious. Colon cancer symptoms in women can come in different forms and in varying degrees, but it is important to stay vigilant and take notice if any changes, especially of they seem to happen rather suddenly.

If you are concerned that you may be experiencing any signs of colon cancer that are discussed below, consult your doctor and schedule an exam. Your doctor may recommend a colonoscopy, a sigmoidoscopy or a barium enema to examine the inner walls and linings of the colon and rectum. Colorectal cancer is highly treatable if it is found in its early stages, so early detection is paramount. It is also important to remember, that while in its development stage, colon cancer may not present the patient with any symptoms at all. This is why regular screening for anyone over the age of 50 is routinely stressed.

Symptoms in the Digestive System

Certainly not the most glamorous of activities, examining your bowel movements for any sudden changes is important as this is where some of the most noticeable signs of colon cancer can be spotted.

  • Rectal Bleeding and Bloody Stools
  • Abdominal Discomfort and Pain
  • Bloating
  • Cramping
  • Diarrhea, Constipation or both
  • Thinner than average stools (pencil stools)
  • Very sudden, unexplained changes in bowel habits

While a symptom such as rectal bleeding is going to be startling and should demand your attention, it is wise not to overlook any other changes in your bowel movements no matter how mild they may seem. Tell your doctor about any and all changes in this area.

General Symptoms

It’s easy to have a symptom such as bloody stools and correlate that with a potential colon or digest system problem, however there are some general symptoms to keep an eye out for that you may not normally associate with colon cancer.

  • Sudden weight loss
  • Unexplained Anemia
  • Jaundice (yellowing of the skin and the whites of the eyes)
  • Fatigue
  • Vomiting or Nausea

These are rather general symptoms that can be caused by a number of different conditions and having any of them does not mean you have cancer. However, if you are experiencing any of these it is important to inform your doctor, especially if coupled with any symptoms that affect your bowel movements.

It is estimated that nearly 50,000 people in the US will die from colorectal cancer in 2011, with about half of those being women. Yet, with early diagnosis colon cancer treatment has a 5 year success rate of around 90%. It is not just a “man’s disease” that some still unfortunately believe. It is an equal opportunity killer that strikes just as many women as it does mean. It is important to know the colon cancer symptoms in women and to pay attention to the signs your body may give you.

While colonoscopy prep and having a colonoscope stuck up your rear is not the most pleasant of experiences, a colonoscopy can do wonders for early detection and is a key component of colon cancer screening. If you are in a high risk group, which includes anyone over the age of 50, anyone with a family history of colorectal cancer and anyone who has been previously treated for colorectal cancer then regular exams are recommended.

If your body is giving you warning signs then it is important to take heed. Do not ignore the colon cancer symptoms in women, be smart about them and make sure you discuss any and all changes with your doctor.